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There is a need for proper nutrition during pregnancy, as the
mother's nutritional status will affect the development of the
baby. It is during the time of pregnancy, when various changes
take place in the expectant mother's body, which are not just
anatomical, but also physiological in nature. It is a very crucial
time and it becomes all the more necessary for the mother to take
care of herself and there arises a need for consuming healthy
pregnancy nutrition. Read further to explore information about
nutrition during pregnancy…
Some of the changes that take place in the expectant mother and
demand the need to make nutritional adjustments are:
- Fat And Energy: it is during the time of pregnancy,
when fat deposits take place in the mother's body and it is this
fats storage that is later utilized by the body, during lactation,
for the formation of milk. Owing to this fact, the calorie
requirement generally increases by 300 calories. But it also
depends from person to person. An underweight mother needs to
consume more calories than an overweight mother. Well, it is
preferable to consult your doctor, as far as your calorie intake
is concerned.
- Protein: protein is the most vital nutrient required by
the body. It happens during the early and mid pregnancy stages,
that protein starts getting stored in the body. And it is during
the later stages of pregnancy, when the foetus is rapidly
developing, that the body utilizes its protein reserves.
- Minerals: as far as the minerals are concerned, it is
the calcium and phosphorus that occupy a supreme position. Calcium
is vital for healthy bone and teeth formation and it is during
pregnancy that the calcium needs are especially high for the
healthy bone formation of the foetus.
- Iron: during pregnancy, the need for iron intake
increases, as this mineral is essential for the body's
development.
- Vitamin A: vitamin A is essential for carrying out
several bodily functions. It helps in improving vision and
maintaining the nervous equilibrium. Well, as far as the intake of
vitamin A is concerned, there is a need to ensure that you've had
your recommended daily vitamin intake.
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