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Here is presented vegetable nutrition chart depicting vegetable
nutritional value. So, check out nutrition in vegetables and eat a
variety of veggies, so as to provide your body with the essential
nutrients.
| Item |
Serving |
Fat |
Fiber |
Prot. |
Carb. |
Sod. |
| Asparagus |
3 med. spears |
O |
1g |
1g |
2g |
1mg |
| Beans, Kidney |
1 cup |
1.5 |
45g |
43g |
110g |
44mg |
| Beans, Lima |
1 cup |
1g |
33g |
38g |
113g |
32mg |
| Beans, Snap |
1 cup |
O |
3.5g |
2g |
8g |
6.5mg |
| Beans, Soy |
1 cup |
17g |
11g |
33g |
28g |
38mg |
| Broccoli |
1 bunch |
2g |
18g |
18g |
32g |
164mg |
| Brussels Sprouts |
1 sprout |
O |
O.5g |
0.5g |
1.5g |
4.5mg |
| Cabbage |
1 med |
2.5g |
21g |
13g |
49g |
163mg |
| Carrot |
1 med. |
O |
2g |
0.5g |
6g |
21mg |
| Cauliflower |
1 med. |
1g |
14g |
11g |
30g |
172.5mg |
| Cucumber |
1 med. |
O |
2g |
2g |
8g |
6mg |
| Garlic |
1 clove |
O |
0 |
0 |
1g |
0.5mg |
| Mushrooms |
1 cup sliced |
O |
1g |
1.5g |
3.2g |
2.8mg |
| Onion |
1 med. |
O |
2g |
1g |
9.5g |
3mg |
| Peas |
1 cup |
O.5 |
7g |
8g |
21g |
7mg |
| Potato |
1 med. |
O |
2g |
2.5g |
22g |
7mg |
| Radish |
1 med. |
O |
0 |
0 |
0 |
1mg |
| Spinach |
1 bunch |
1 |
9g |
9.5g |
12g |
268.5mg |
| Tomato |
1 med. |
O.5g |
1.5g |
1g |
5.5g |
11mg |
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