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Sports and nutrition are directly related to each other. Taking
into consideration the fact that sportspersons need more energy to
carry out their sporting activity effectively, it becomes of prime
importance to take care of the nutrition for sports performance.
Careful planning and implementation is required, when it comes to
athlete sports nutrition. Read further to explore information
about sports nutrition diet…
As far as the nutritional diet of sportsperson is concerned, there
are lot many things that deserve proper attention like selection
of foods, timing of food intake, selection of nutrition supplement
and many more. These things are again decided, keeping in mind
several factors like the athletes' energy needs, body composition,
nutritional needs etc.
Here are some sports nutrition diet tips:
- There is a need to consume fats and infact 20-25% of your
energy should come from fats. If the fat intake would be less than
that, it won’t be able to make any contribution in boosting your
performance level.
- There is a need to eat food before, during and after your
exercise session, as that helps to control blood glucose level,
thereby helping in enhancing your sports performance.
- When an athlete performs his/her sporting activity, lot of
fluid loss takes place, which causes dehydration. Dehydration can
eventually cause heat stroke. So, it is vital to drink adequate
water during and after your sports performance.
- It is advisable for sportspersons to eat a balanced diet
consisting of plenty of proteins, vitamins and minerals. Opt for
complex carbohydrate food and the intake of fat should be in
moderate quantities.
- It is vital to plan out your pre exercising or sports meal
that works best towards charging your energy. Limit the quantity
of salt and simple sugar.
- Don’t change your diet plan before going in for your sports
competition.
- Fasting is not recommended for sportspersons, as it is likely
to hamper their performance level.
- If you feel some kind of an uncomfort or pain in your abdomen
or intestine, then you must have had a high fiber or high fat
content food in your pre exercise/sports meal, so take care that
it doesn’t happen again.
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